It's not enough to get a facial to
keep your skin clear and beautiful. You need to have a great home
skin-care routine. Here are the everyday habits you need to keep your
skin beautiful:
- Eat a healthy diet with lots of fruits, vegetables and leafy green. Good nutrition is the basic building block of healthy skin.
- Drink plenty of water every day. (I fill a carafe to remind myself.)
- Cut out skin-damaging habits like smoking, excessive drinking, tanning booths and excessive sun exposure.
- Search out a good esthetician by asking friends and doing some research. Then work with her (or him) on a regular basis.
- Get a professional facial to deep cleanse your skin and review your product choices at least four times a year, as the seasons change. Every four to six weeks is ideal.
- Throw away the soap and use quality products that are right for your skin type. Discuss your home skin-care routine with an esthetician.
- If you can't afford all the skin-care products right away, ask the esthetician which are most important to start. Invest in additional products as you can.
- Give yourself a home facial as often as once a week.
- Wear sunscreen, even on cloudy days and in winter. Use a good-quality, high-SPF, full-spectrum sunscreen. Sun damage is the single most important cause of premature aging. On my face, decolette and the back of my hands I use Ti-Silc Sheer SPF 45 Sunblock (compare prices). It's reasonably priced and doesn't sting sensitive skin.
- Remember to put sunscreen on exposed areas like the back of your hands, neck and chest. They're often the first place to show your age.
thank you and see you in my next post ^_^
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