Each
of us dreams to get soft skin texture smooth and young appearance,
especially some exposure to damage due to failure of the sun in the
summer season of dryness of the skin, may be required, just follow the
integrated program you need the skin, whether skin oily, dry or normal,
to provide the necessary care and restore the beauty and glory, and for that we recommend you follow the basic 3 steps , Namely:
• deep cleaning:Necessary
to remove dirt and impurities from the skin, so it is clean deep an
essential step to get rid of this dirt that accumulate on the skin due
to lack of cleaning, many women neglect cleaning their skin because of
Ancgahin atmosphere of the summer, while the cleaning is the correct way
to get healthy skin and attractive,
only to choose a national basic cleaning products suitable for
combination skin, and Oazba them on a daily basis to get the skin free
of dirt and make-up effects.
• Peel( using scrub): Peel
is an effective step to keep the skin young, it helps to regenerate
skin cells and remove dead cells, is also working to stimulate blood
circulation, and opens the way for the growth of new cells after the
removal of dead cells, to get the skin renewed rapidly. There
are several types of cosmetic peels contain small granules working to
hide the bug that prevents the skin from breathing, and we recommend
that Tdaoma to peel every week that your skin is normal, or twice a week
that was greasy, either to your skin is sensitive, it is sufficient
peel once every 15 days.
• Hydration:The
process of hydration is a complement for each of the cleaning, peeling,
Valtrtaib helps to restore vitality and sheen of the skin and provide
it with the nutrients, it is also the best weapon against wrinkles,
Maalik just select moisturizer suits your skin type, then you have oily
skin, you must choose creams liquid-free of
oils to give a sense of recklessness as without gloss, either you have
dry skin, you should choose creams rich in moisturizing and Alseramed,
because it is holding up the water inside the skin layer and maintain
freshness.And
in addition to these steps, do not forget that your skin also needs
healthy eating that are available on the proteins and vitamins essential
balanced.
do detox diet to remove acne,do it right now
Clearing up your acne might seem like something that you can do with
cleansers and products that you can buy over the counter. However,
that’s not always the case. Over the counter products can help, but
they don’t solve the root of the problem, which is the toxins in your
body that are causing the acne in the first place. The outside of your
skin is one of the points that toxins exit your body if they are backed
up into your blood. Usually, the best thing that you can do to control
acne is to detox your body. This includes cleansing your bowels.
Your colon’s job is to rid yourself of waste. But, if it fails at
its task, some of that waste stays in your body, and that can lead to a
higher level of toxins within. Usually these aren’t serious, and don’t
cause dangerous health issues. However, they can lead to minor
problems, such as a loss of energy, or oily or otherwise trouble skin.
Therefore, it’s much better for your skin to make sure that your
digestive system is working at full capacity, to keep these toxins from
clogging your pores on their way out.
Acne Detox can be difficult, especially for someone who doesn’t
generally follow the detox diet. However, it’s well worth it, not only
for your skin, but to help you feel better overall. When you do a detox
diet for acne, you eat things that aren’t normally present in diets,
such as fiber, fruits and leafy vegetables. You also have to avoid
caffeine, dairy, nicotine and red meat. Detoxing shouldn’t be done if
you are under a doctor’s care for something else, and that can include
taking birth control, at least not without checking with your doctor
first. You don’t want your overall health to be interfered with due to
your detox program.
Problems rarely occur, but it’s better to be safe than sorry.
Clearing up your acne is important to your overall well-being, but you
want to make sure that you are doing it in a way that your body can
handle.
General Detoxification Tips:
1) Avoid Fried, fatty and junk food
2) Replace aerated drinks and preserved juices with water & low fat milk
3) Increase your fiber intake with lots of cruciferous greens and fresh fruits
4) Say No to candies, chips, chocolates etc and keep your sugar intake limited
5) Eat more of Lean proteins and fatty fish rich in omega 3
6) Drink lots of water to make the elimination of waste easier
