The Detox Diet as the most skin care method

A detox diet is a short-term diet, often 3- to 21 days, focused on removing toxins from the body and help for skin care. Although detoxification is ongoing in the body, toxins and stress prevent us from doing it optimally, which can eventually affect other systems in the body. A detox diet allows our bodies to focus on self-healing, with the goal being to raise energy levels, stimulate digestive health, clear headaches, remove bloating, improve concentration and mood, avoid getting allergies, regain our natural ability to ward off colds and flu, and prevent premature aging and disease,skin care

Considering the touted benefits, it’s easy to see why a detox diet may appeal to some. Find out whether a detox diet is right for you and if it is, how to get started.

Brush up on the Basics of Detox Diets

Although there are many types of detox diets, most eliminate foods that contain potentially harmful substances and allow foods that support the body's natural ability to rid itself of toxins, such as dark, leafy green vegetables. Overall food intake is usually reduced, ranging from small meals to full-fledged juice fasts

 

The Master Cleanse - Also called the lemonade diet, a fast that involves drinking only lemonade, grade B maple syrup, and cayenne pepper.

 

Juice fasting - A type of fast that calls for consuming only fresh vegetable and fruit juices, such as beet juice and wheatgrass juice, and water. Commercial juice fast programs include the Blueprint Cleanse

 

Smoothie and shake fasting - Involves drinking pureed or blended vegetable and fruit smoothies, such as green smoothies.

 

Commercial cleanse programs - Specially designed protein powders, vitamins, nutrients for detoxification. Examples include the acai cleanse, Colon Clenz, and Bowtrol

 

Raw food detox diet - Based on the raw food diet. Involves only eating food that is raw or hasn't been heated above 118 degrees